CROWBOROUGH PERSONAL TRAINING

Keeping health and fitness personal. Making results sustainable.

Serious about your goals.
Friendly about the process.

We’re a husband and wife team, passionate about helping you achieve your strength and physique goals through expert coaching, fully bespoke programming, and unwavering support.

At Crowborough Personal Training, we pride ourselves on offering a meticulously tailored service. Every session, every plan, and every check-in is designed around you.

Our quiet, private studio gives you the space to focus on your goals without distractions - so you can train effectively, safely, and with purpose. We believe in working hard, we’re serious about your goals - but always have a bit of a laugh along the way.

Focused on What Works:
Personal Training

We specialise in what we know delivers the best results: personal training.
Both services below deliver the same level of care, customisation, and attention to detail - so you’re never left guessing.

Fully bespoke programming, one-to-one coaching in a private setting.

+ online support (optional)

1-2-1 Personal Training

Same fully bespoke programming but you train in a small group of up to 4 clients.

+ online support (optional)

SEMI-PRIVATE Personal Training

Coaching That Meets You Where You Are

Starting (or restarting) your health and fitness journey can feel overwhelming.
Training, nutrition, sleep, stress—trying to figure it all out can feel confusing and unsustainable. That’s where we come in.

Our mission is simple:
To help you build a body that looks and feels incredible—while giving you the tools and habits to maintain those results long term.

Whether your goal is to lose fat, gain muscle, or improve your health, our results-driven coaching is here to guide you, every step of the way.

REAL PEOPLE. REAL PROGRESS.

OUR Hybrid Approach: In-Person + OnLINE Support

In-Person Training Sessions
Sessions in a private studio.
No fluff. Just smart, effective training that gets results.

Nutrition Plan
Fuel your body. Support your goal.
No extreme diets, no drama -just a clear plan you can stick to.

Support and Accountability
The difference between progress and plateaus
Weekly check-ins, clear targets, and honest feedback.
You’re not doing this alone, we have your back.

Education
Know what to do and why it works.
Learn how to train, eat, and recover the right way.
Build habits and knowledge that last for life.

‘All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger.’

— James Clear

OUR TEAM

  • Paul Davies

    COACH

    With over twenty years in the coaching industry, I began my journey coaching football at fourteen and continued professionally in both the UK with a Premier League club and America. This experience laid a strong foundation for the past eleven years, during which I have focused on empowering individuals through personal training.

    At Body Comp Gym, we understand that everyone is unique. While our methods are grounded in science, there is no one-size-fits-all approach to our training and nutrition programs. People learn differently - some are verbal learners, while others are visual. My extensive coaching experience with both adults and children allows me to recognise and adapt to these differences, ensuring a personal, effective and efficient training experience.

    I firmly believe that with dedication and effort, we are capable of achieving incredible things. I am committed to supporting my clients in reaching their goals. If you are ready to make a few key lifestyle and training changes, we WILL achieve remarkable results together.

  • Bex Hawkins

    COACH

    I started training at Crowborough Personal Training a few years ago, and with Paul’s coaching, I was able to completely transform my physique.

    A former self proclaimed ‘cardio bunny’ I was always chasing a ‘toned’ look - I believed the key was just moving more and eating “healthy-ish.” It worked for a while in my early twenties (thank you youthful skin), but as I moved into my thirties, I realised I wasn’t making progress. On top of that, I felt overwhelmed by all the conflicting wellness advice online.

    I’ve experienced firsthand the confidence that comes from building a stronger body and the pride of achieving a physique I’d always dreamed of. This experience made me realise how important a really good coach is, which inspired me to transition from a career in design to one in coaching.

    Now, I love helping others experience the same change. There’s nothing better than seeing someone grow stronger, exceed their expectations, and feel their best - inside and out.

  • Juno Hawkins-Davies

    ASSISTANT

    Meet Juno. While you won't often find her on the gym floor, Juno is no stranger to heavy lifting and protein-heavy meals. Her days are spent hauling ridiculously heavy sticks around Ashdown Forest, ensuring Paul and Bex get enough fresh air and cardiovascular exercise. Her dedication to keeping the team active and outdoors is matched only by her love for exploring and staying fit in nature's gym.

Get in touch with us