PERSONAL TRAINING AND TRANSFORMATION COACHING IN CROWBOROUGH
Here to help you build strength, transform your physique and reclaim your confidence.
PERSONAL TRAINING &
NUTRITION AND LIFESTYLE COACHING
We’re a husband and wife team, with a private personal training studio in Crowborough. We take a no-nonsense approach to training, cutting through the noise to deliver what really works. With a strong emphasis on proper technique and tailored programming, we are committed to helping you achieve your strength and physique goals.
Whether you're transforming your physique with TRANSFORM or building strength and improving performance with PERFORM, our coaching is straightforward, supportive, and results-driven.
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TRANSFORM is our most advanced service, designed to deliver exceptional results and help you transform your physique. By combining 1-2-1 personal training in the gym with personalised online nutrition and lifestyle coaching, this program provides everything you need to achieve your goals.
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PERFORM is our train only offering designed to help you build strength and unlock your physical potential. We’ll create a training programme specifically for you and your goals and coach you through it. Without additional nutrition or lifestyle support, PERFORM is all about mastering strength training and achieving results.
OUR TEAM
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Paul Davies
FOUNDER AND COACH
With over twenty years in the coaching industry, I began my journey coaching football at fourteen and continued professionally in both the UK with a Premier League club and America. This experience laid a strong foundation for the past eleven years, during which I have focused on empowering individuals through personal training.At Body Comp Gym, we understand that everyone is unique. While our methods are grounded in science, there is no one-size-fits-all approach to our training and nutrition programs. People learn differently—some are verbal learners, while others are visual. My extensive coaching experience with both adults and children allows me to recognise and adapt to these differences, ensuring a personal, effective and efficient training experience.
I firmly believe that with dedication and effort, we are capable of achieving incredible things. I am committed to supporting my clients in reaching their goals. If you are ready to make a few key lifestyle and training changes, we WILL achieve remarkable results together.
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Bex Hawkins
COACH
I started training at Body Comp Gym a few years ago, and with Paul’s coaching, I was able to completely transform my physique.A former self proclaimed ‘cardio bunny’ I was always chasing a ‘toned’ look - I believed the key was just moving more and eating “healthy-ish.” It worked for a while in my early twenties (thank you youthful skin), but as I moved into my thirties, I realized I wasn’t making progress. On top of that, I felt overwhelmed by all the conflicting wellness advice online.
I’ve experienced firsthand the confidence that comes from building a stronger body and the pride of achieving a physique I’d always dreamed of. This experience made me realize how important a really good coach is, which inspired me to transition from a career in design to one in coaching.
Now, I love helping others experience the same change. There’s nothing better than seeing someone grow stronger, exceed their expectations, and feel their best - inside and out. -
Juno Hawkins-Davies
ASSISTANT
Meet Juno. While you won't often find her on the gym floor, Juno is no stranger to heavy lifting and protein-heavy meals. Her days are spent hauling ridiculously heavy sticks around Ashdown Forest, ensuring Paul and Bex get enough fresh air and cardiovascular exercise. Her dedication to keeping the team active and outdoors is matched only by her love for exploring and staying fit in nature's gym.